水果汁的做法大全（The fruit juice recipe）.docVIP

水果汁的做法大全（The fruit juice recipe） A variety of fruit juice practice Daquan, fresh fruit juice 60 methods and efficacy, 1 apple Korea vegetable juice Material: Korea cuisine in the leaves of 70g (Korea vegetable cabbage) Holland celery 100g (Holland celery is big celery) 1 apples Lemon 1/4 Methods: (1) Holland and Korea Qin leaves were washed and cut into small pieces, add a little cold boiling water into the fruit juice machine juice. (2) apple peel and cut into small pieces, lemon peel, cut into small pieces, all the ingredients into the above vegetable juice, together with juice. Efficacy: can prevent high blood pressure, indigestion, and have the role of whole bowel and beauty. 1. asparagus and fruit and vegetable juice Ingredients: Asparagus, 80g, Holland celery, 80g apple, 1 lemons, half Practices: (1) asparagus and Holland celery wash, cut into small pieces, add a little cold water, add juice machine, juice. (2) apple, lemon peel into small pieces, add the vegetable juice together into juice. Efficacy: this beverage is rich in vitamin B1 and B2, which can strengthen heart function. 2., comprehensive healthy fruit and vegetable juice Ingredients: apple, 1 green peppers, 80g bitter gourd, 110g Holland celery, 120g cucumber, 150g Practices: (1) pepper, balsam pear, Holland celery wash, cut into small pieces, add some cold water, put into the juice machine, juice. (2) apple, cucumber, wash, peel, cut into small pieces, such as serving juice, beating fruit juice. Efficacy: it can strengthen the resistance, lower blood pressure, whole bowel and weight loss, beauty, beauty and other effects. 3. orange milk Material: orange 1/2 140CC 60~70g honey milk green peas Approach: oranges cut into small pieces with milk, green peas, honey juice can play. Efficacy: this juice is rich in vitamins and calcium. It is a good drink after exercise. 4. watermelon juice Ingredients: watermelon, 200g lemon, 1/2 honey, right amount of ice Practice: watermelon cut skin, seeded into small p