森田疗法治疗失眠（Morita therapy for insomnia）.docVIP

森田疗法治疗失眠（Morita therapy for insomnia） Morita therapy in the treatment of insomnia The author: anonymous. Students will suffer from insomnia, and many children are afraid of insomnia, worry about sleep is not good, will be the second day of fatigue, lack of energy, not learning. Because of fear, often contact head pillow but excited, more want to sleep more sleep. They are also looking for ways to cure insomnia, such as bedtime walk, feet with hot water, a cup of Hot Milk, read a book, or relax, silently count, even sleeping pills, the use of magnetic pillow, practicing qigong. However, the effect is not all ideal, so that is suffering from an incurable disease, insomnia has become more serious, vicious spiral, fear of insomnia, was afraid of the night, when people sleep. How can ability not insomnia? Morita therapy can help insomnia relief pain. The basic requirement of Morita therapy is that the patient should have an attitude of letting nature take its course. Human sleep has a natural process, that is, scientists often refer to the circadian rhythms of the body. One should obey the rhythm rather than force himself to sleep. Generally speaking, most people sleep 6-7 hours a day, and of course there are differences, such as Edison sleeps only 4-5 hours a day, while Einstein sleeps 10 hours. Sleep time length, as long as it will not feel uncomfortable. Primary and secondary school students insomnia, first of all not nervous, you can hold the anyway, can not sleep, let it go mentality, let sleeping naturally come, will soon fall asleep. The best students to set yourself a timetable, go to bed on time, get up on time, no matter whether sleep well last night to get up on time every second days, undivided attention to learn, entertainment, not to whisper I didnt sleep last night! So persist for a period of time, insomnia will gradually ease the discomfort. When they realize that insomnia does not have much impact on life, learning, and their bodies, the psychological pr