棘突炎（Spinous process）.docVIP

棘突炎（Spinous process） Re: excuse me, what is spinous process phlogistic? Neck pain is a disease characterized by a series of cervical symptoms caused by degeneration of the cervical spine, instability of the cervical spine, and strain of the neck ligament. Excluding nerve roots, spinal cord, vertebral artery injury. Occurs in young adults, and has a clear relationship with the profession. Very few eventually develop cervical spondylosis. Chinese medicine is called muscle impediment, bone impediment and arthralgia. Disease prevention 1., the occurrence of this disease and neck posture is decisive, so in the neck flexion flexion workers should be in L ~ 2 hours after neck stretch exercise for 15~20 minutes. In the normal time should do neck stretch exercise, daily morning and evening once, every 30 minutes, the neck muscle exercise more powerful. Can also be used in ventral decubitus (for over head, hands, legs) after stretching exercise, 30 minutes a day. 2. of regular desk workers, should be the desktop is tilted 30 degrees to reduce neck hyperflexion stress support head. 3., avoid neck violence, neck trauma, neck ligament tear, elongated, will bring opportunities for instability of the cervical spine. If the neck of diving is torn by the force of water, it will tear the anterior longitudinal ligament. 4. supine position, sleep should be pillow down, side position pillow height and shoulder width of the same side, always keep the neck in neutral. The traditional tiger pillow and rattan pillow do not meet the biomechanical features of the neck. Pillows should be soft and comfortable. Nothing is easy to cause the cervical facet joint capsule incarcerated. 5. people who have had neck pain should avoid sleeping in damp, cold places, and avoid cold water after sweating. The traditional hot Kang in the north will be beneficial for neck pain. Not only lead to disease Neck pain shows neck local inflammation, including subcutaneous fat pad inflammation, neck back muscle fasci