柿子的营养价值与禁忌（Nutritional value and taboo of persimmon）.docVIP

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柿子的营养价值与禁忌（Nutritional value and taboo of persimmon）.doc

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柿子的营养价值与禁忌（Nutritional value and taboo of persimmon）

柿子的营养价值与禁忌（Nutritional value and taboo of persimmon） Persimmon nutritional price with higher taboo, do not forget Release: health | source: network | view: 272 reprint - Persimmon is our common food in life, it is rich in nutrients and efficacy, but we know that eating persimmons also have some taboos? If you do not have a reasonable diet persimmon, may lead to poisoning oh. Next, Xiaobian will explain to you what persimmon nutrition and persimmon taboos, to see how we should eat to be healthy, and I hope to help you oh. Nutrition and health care of persimmon and its therapeutic value Nutritive value The nutritional value of persimmon is very high. It is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Contain vitamin and sugar than ordinary fruit 1~2 times or so, if a person eats a persimmon a day, the intake of vitamin C, basically can meet half the amount of a day. Immature fruit contains tannin. Astringent persimmon persimmon contains many carbohydrates, 100 grams per 10.8 grams of persimmon, which is mainly sucrose, glucose and fructose, which is why we feel very sweet persimmon. Fresh persimmon iodine is very high, can prevent and cure endemic goiter. In addition, persimmon is rich in pectin, it is a water-soluble dietary fiber, has a good laxative function, for the correction of constipation, and maintain normal growth of intestinal flora and so on. Attention: persimmon is rich in sugar, pectin and vitamins, has a good effect of clearing heat and Runchang, is a chronic bronchitis, hypertension, arteriosclerosis patients of natural health food. However, a large number of tannic acid in persimmon will affect the bodys absorption of iron, so it is not appropriate to eat more. Effect Persimmon is very rich in nutrients, compared with apples, in addition to zinc and copper content, apple is higher than persimmon, other ingredients are persimmon dominant. abroad As the saying goes, an apple a day ke