最有效的强肾自我锻炼方法集锦（The most effective way to strengthen kidney self exercise）.docVIP

最有效的强肾自我锻炼方法集锦（The most effective way to strengthen kidney self exercise） The most effective way to strengthen kidney self exercise The Chinese medicine believes that the kidney is the house of the waist, the kidney stores the essence, the main growth, development, reproduction, the main water metabolism and other functions, known as congenital foundation.. Kidney essence loss is caused by dysfunctional organs, one of the important factors causing disease. It is home to many health as an important measure for nourishing anti-aging. In addition to nourishing drugs and diet, choose the suitable project exercise can play a better effect. I engaged in Chinese medicine for several decades, after work to do a kidney exercise, I feel the effect is better. The following are a few kidney health exercise method, is a personal one by one practice, feel the work important part. To introduce to you, I hope everyone has a healthy body. Traditional kidney strengthening therapy 1 action requirements Stand still and relax, with two knees stretched, two feet together, with both hands in the back. The upper body bent at the same time, from the beginning of the hands along the rear legs down Mingmen clinging to the feet. The hands around the foot after a week, his hands palms on double ankle foot, slowly the upper body upright, hands and legs along the three inch Dan Tian inside up to the navel, restore the upright. After the hands to separate the ring on both sides of a back waist Zhouzhi Mingmen consistency, repeat the cycle. Diabetes and kidney deficiency patients can practice the action 100 - 500 times. 2. action essentials: (1): This is the roll of carpet action points bent from the cervical, thoracic and lumbar spine, sacrum and coccyx a section from the top down like a carpet roll bending, from the top down order rolled up, careful understanding of each spine vertebrae loosen bending feeling; upright from the bottom up, the tail vertebral, sacral, lumbar, thoracic, cervical vert