教你如何挑选健身房（Teach you how to pick a gym）.docVIP

教你如何挑选健身房（Teach you how to pick a gym） Teach you how to pick a gym Location, price level, fitness equipment, fitness program, facilities, coaching level...... These are issues that you should pay attention to when choosing a fitness club. There is no best, only better, suitable for their own fitness needs, is the right choice. Did you practice today? Today, fitness has become a part of many peoples lives. Scientific and systematic exercises can strengthen immunity, protect cardiovascular system, shape body, prevent many kinds of chronic diseases, and make you keep a positive and happy state of mind. Scientific research has shown that exercising 3 times a week, exercising for more than 30 minutes a week, can maintain good health. Maybe you should consider joining a fitness club. How to pick a fitness club? What problems should we pay attention to when choosing? geographical position No doubt, the location of a fitness club is your first consideration. Driving an hour to fitness is a great time drain for anyone. Generally speaking, you can find a suitable fitness club near work, so that we can use to work before lunch or after work time to exercise; can also choose to live near the location of the club, after work even after dinner can go to the gym, but do not worry about home path problem. The distance is best to walk within a quarter of an hour, so you can go any time without worrying about parking spaces. If there are no suitable venues in these two areas, you can also search on the way to and from work. price level This is the key factor that affects your choice. Because it is not only the problem of the price level, but also closely related to the hardware environment, service level and membership level. Generally can refer to the following standards, fitness expenses should not exceed 15% of monthly income, otherwise it will bring heavier burden of life; or in the annual calculation, about 10% of annual income is more appropriate. For example, Miss Wang, a mont