教你几招强肾运动（Teach you how many strong kidney movement）.docVIP

教你几招强肾运动（Teach you how many strong kidney movement） This is a health care experts for kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.) carefully designed several strong kidney movement, through exercise to correct the kidney deficiency status, is a recommendable and feasible measures. Taijiquan: Taijiquan is a slow movement with the waist as the pivot. It is very suitable for the physique, and some weak middle aged and old people exercise. Self massage waist: two pairs of hands rub, palm rub hot, respectively, on the waist, massage up and down, until the waist is hot. Right to left hand brush: stimulation of arch arch, with the right hand left foot rub heart. 1 times a day, 10 minutes a day. Strong kidney exercises: 1. feet from the same shoulder biped parallel. Visual nose, arms drooping naturally, palms affixed to the seams, fingers naturally open. Lift your heels and breathe 9 times without landing. 2. inhale, bend your knees slowly squat, hands back gradually, inside of the ankle. When the hand is close to the ground, hold the fist slightly (with the object of catching it) and absorb the air. 3. breath, the body gradually rose, hands down, gradually clenched. 4. breath, the body stood, arms external screw, fist forward, two cubits from both sides of extrusion force at the same time and body weakness, heel lift. The above procedures can be repeated many times. Sports health: teach you a set of strong kidney Aerobics Whether a persons body is strong or not is related to the strength of the kidney. When winter comes, the body needs to have enough energy and heat to keep the weak, if renal function deficiency, will be due to lack of firepower, dizziness, palpitation, shortness of breath, Yaoxisuanruan, fatigue, urinary incontinence or urinary retention and other symptoms, this is the deficiency of kidney yang. There are people because of body fluid deficiency, loss of moisture, nutrition and other effects, the c