探源《黄帝内经》中的饮食养生⑥（The origin of the after in the Yellow Emperor diet regimen）.docVIP

探源《黄帝内经》中的饮食养生⑥（The origin of the after in the Yellow Emperor diet regimen） Proper eating skills of Jing in the diet regimen in the Yellow Emperor Chinese Journal of traditional Chinese medicine, November 12, 2010 Ma - Zuofeng Wang Ping Zhang Liutong Hubei University of Chinese Medicine Chinese medicine attaches great importance to the methods and skills of eating, eating appropriate method is conducive to digestion and absorption of food, improper eating method will lead to many diseases, in general, diet regimen of eating requirements mainly include the following aspects. Be suitable for eating Lingshu Mai said: the lung in the nose, lungs and nose can smell incense, know it; heart to heart and tongue, tongue can know five taste it; temper pass in the mouth, and the mouth is spleen can know the grain. It points out that the function of the five zang organs can affect appetite and taste. So when eating should minimize emotion, language disturbances such as viscera function factors, the Analects of Confucius Xiangdang said food, Prescriptions say when people chew food cooked, when food, must go to trouble, all reflect this theory. Modern research found, good mood, quiet environment as a kind of benign stimulation, can through the central nervous system, regulate the bodys digestion and absorption function. If the mood swings before and after eating are too violent, it will affect appetite and digestive juices secretion, and the gastrointestinal diseases can occur in the course of time. LvShiChunQiu, higher requirements on food intake, said: the mouth will be sweet, and fine end volume (emotional adjustment), will the air (concentrate), 100 Yu Huan (happy), salty air into (to accept food essence). It can be seen that the ancient health practitioners are consistent with the requirements of diet should be special. Eat slowly Lushih chunchiu cloud will drink little swallow, the expression of eating slow thinking. Chinese doctors are opposed to overeating, especially thi