平民食物大补全身（Civilian food nourishing body）.docVIP

平民食物大补全身（Civilian food nourishing body） Civilian food nourishing body Source: life times 2010, 09, 17 1, hair Milk, pumpkin, hair raising, anti stripping. In order to have healthy, thick hair, you must take plenty of protein. A glass of milk provides about 7 grams of protein, two cups a day to meet the needs. Eating pumpkin seeds every day can supplement the zinc needed for one day and reduce hair loss. 2, the brain Cabbage brain, anti depression. Tuna is rich in Omega 3 fatty acids, helps to improve brain function. 3, skin Tomatoes are rich in lycopene, which can reduce UV damage, reduce wrinkles, and eat better after cooking. Flaxseed oil contains Omega 3 fatty acids, with moisturizing effect, make skin more luster. 4 eyes Egg anti cataract, carrot eye dry. Carotenoids in egg yolks are effective against these two diseases. Orange vegetables such as carrots and pumpkins are rich in beta carotene and can prevent dry eyes. 5, nose Sunflower seeds are rich in vitamin E can improve allergic symptoms. Every day a sunflower can replenish vitamin E 90% of the total. 6 lips Walnut moisture replenishment. Want to have water run dry lips, Omega 3 fatty acids contribute to the regulation of The new supersedes the old. Eat some walnuts every day, you can achieve the effect of lip. 7, teeth Mango, kiwi and prawns protect your gums. These two tropical fruits, mango and kiwi, are rich in gums, healthy and nutritious C. Eating a kiwi every day lowers your risk of developing oral cancer by 50%. Vitamin D can inhibit cytokine production. 90 grams of shrimp can supplement 65% of the daily vitamin D requirement. Eat some shrimps while eating vegetables. 8 nails Beef break prevention. Iron deficiency can lead to physical strength, and nails can be broken. The iron content of beef is top of the list, while the iron in it is easily absorbed by the body. 9, chest Cauliflower prevents breast cancer. Cauliflower containing radish sulfur has a good anti-cancer effect, stimulating the secreti