一些打篮球的方法（Some ways to play basketball）.docVIP

一些打篮球的方法（Some ways to play basketball） To play basketball well, master the basic technology is the foundation of good basketball. According to the role of the action in the game of basketball, offensive and defensive technology is divided into two categories. The attack technology is passing, shooting, dribbling, holding breakthrough, defense technology, defending the ball, play ball, etc., all kinds of technical movements also have many different action methods. The first dribble Dribble is a powerful means to get rid of the defense of personal attack, but also an important bridge between the tactical team with the organization. By dribbling exercises, can improve the ability of hand ball induction, familiar with global, improve the ability to control the ball, the. Dribble many methods commonly used are: high and low dribble dribble stop; acute; body change to hands, dont dribble dribble dribble behind;; turn; crossovers. The placement and coordination of the four links and dribbling action includes body posture, arm movements, ball. The body posture: feet around or before and after the opening, two knees slightly bent, upper body slightly forward, look up the front sight, non ball hand arm lifting, to protect the ball. Dribble, dribble with the height of lower limb joints and change. The hand and arm movements: dribble, fingers separated, expand control area, make the palm of the hand. Due to the different methods of dribble dribble by force in different parts of the wrist, forearm or upper arm finger strength etc.. According to shoot the ball, should be out with the ball, try to extend the time on the ball, in order to protect the ball. According to the above such as standing dribble, bounce the ball, dribbling forward, according to the above ball after. The ball: General dribbling the ball, dribble in hand on the side of feet outside at about 20CM, the faster the speed, the front landing. Active defense, ball placement should be at the side or rear side, in ord