一个人的食谱（Ones diet）.docVIP

一个人的食谱（Ones diet） Do peanut porridge materials Ingredients: 100 grams of rice peanut (born 100 grams) Spices: rock candy 50 grams Peanut porridge practices 1. wash peanuts and soak them in cold water 2. panning clean, with cold water soak for half an hour, remove and drain water. Add about 1000 ml of cold water 3. pot, rice and peanut in 4. stir boiling, and then switch to a small fire boil congee 5., porridge will be converted to good taste when the rock sugar, and then a little stew a moment, you can eat up. Analysis of nutritional peanut porridge Rice: rice can improve immune function, promote blood circulation, thereby reducing the chance of hypertension rice can prevent diabetes, beriberi, senile plaques and constipation... Peanuts : peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, have enhanced memory... Recipe ingredients: Ingredients: corn (yellow, dry) (100 grams), pork (thin) (100 grams), eggs (65 grams) Seasoning: starch (corn) (2 grams) of monosodium glutamate (1 grams) salt (1 grams) of chicken powder (3 grams) of wine (3 grams) Making method: 1. corn, wash clean, soak for 2 hours, fish out and drain the water; 2., into the rice cooker, add cold water, on the fire boil, turn small fire, simmer for 1 hours; 3. pork slices, add starch, cooking wine, monosodium glutamate, pickled for 15 minutes; 4., eggs into the bowl, stir well with chopsticks spare; 5., the meat will be cooked into the corn porridge, cook for 5 minutes; 6. pour into the egg, add salt, chicken powder, good taste, can dish up food. dietary nutrition Corn (yellow, dry): contains rich nutrition of maize, with Yifei Ning heart, spleen appetizer, anti-cancer, lowering cholesterol, the effect of brain; the content of cellulose in corn is very high, is to stimulate peristalsis and accelerate the excretion, can prevent constipation, intestinal inflammation, cancer etc.. Pork (lean): pork is rich in high qua