一个实用护眼方法（A practical method of eye protection）.docVIP

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一个实用护眼方法（A practical method of eye protection）.doc

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一个实用护眼方法（A practical method of eye protection）

一个实用护眼方法（A practical method of eye protection） Wang Tianyuns myopia therapy Encyclopedia of knowledge collection 2009-05-12 18:11 read 741 comment number: 3 in small and medium myopia therapy Wang Yun greatly The patient first went to the hospital, the eye or the optical shop to measure one eye, and to examine the diopter. The two data were taken as the basis for reference and recorded for future comparison. Such as the hospital to test vision, optometry is not convenient, their own visual inspection data can also be recorded. No matter how busy you or your child, then must be unshakable for at least 30 minutes every day (much better), do quickly improve vision training, three times a day, for the early, middle and late each time, every 10 minutes or more. An eye chart is placed at five meters or more. The nearsighted person is seated for the eye chart. Two eyes of the same vision, both at the same time from the top down to see the visual chart, note down, you can see the next row. Then, inhale, abdomen, chest, head, hands thumb and forefinger symmetrical ears, from the earlobe, the main lobe (as in earlobe eye point), the ears are pinched, each part does not let go, do not pinch too heavy, with his ear pinch to slight pain hot a sense of the degree, refusing to place, with a fingertip and nail press. In repeated pinch the ear at the same time, repeated teeth (eyes closed, eyes closed, lift eyelid in part) at the same time, for the scalp, ears move together. Each pinch ears three times for chest (chest forward, head and shoulders, two arm back at the same time, like yawning and stretching) and bite force, eyes closed at one time, and then open the telescope, look at the visual chart, visual acuity improved. So do 10 minutes or more, can reduce the visual acuity improved in two rows (i.e. chart two). The last two operations of the day are aimed at keeping the first vision improved. If the vision of the two eye is different, the eye should be completely covered with a