跳绳健身法（Rope skipping exercise method）.docVIP

跳绳健身法（Rope skipping exercise method） The latest fashion: skipping fitness First, the low temperature season is especially suitable for this kind of exercise The famous American fitness expert Rich Sandel believe that skipping variety, can be simple or complex, at any time to do, to learn, especially suitable for the season in the lower temperature as the fitness movement, and is particularly suitable for women. From the amount of exercise, continuous rope skipping for 10 minutes, and jogging 30 minutes or dance fitness dance 20 minutes is almost the same, it can be described as time-consuming, energy consuming aerobic exercise. Two, it is a kind of exercise with health care function for many kinds of organs Mame, a British fitness expert, stresses skipping rope can boost cardiovascular, respiratory, and neurological functions. His research shows that rope skipping can be prevented, such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high blood lipids, insomnia, depression, climacteric syndrome and other diseases, of breast-feeding and menopause women, rope skipping is also the active role of both relaxed mood, which is also conducive to womens mental health. Three, female skipping plan In view of the unique role of rope skipping for women, Mok, a French fitness expert, has designed a skipping program for womens fitness professionals. Beginner, only 1 minute jump in place; 3 consecutive days can jump 3 minutes; 3 months after 10 minutes of continuous jump; half a year after the implementation of a day series of jump (even jump like every 3 minutes, a total of 5 times), until a continuous jump half an hour. Half an hour is equivalent to jogging 90 minutes of exercise, is the standard aerobic exercise. Four, matters needing attention 1. rope skipping should wear soft texture, lightweight shoes for the high, to avoid an ankle injury. 2. rope soft and hard, moderate thickness. Beginners usually use hard ropes, and they can be changed into so