数字健视摘镜法（Digital vision glass microscope）.docVIP

数字健视摘镜法（Digital vision glass microscope） Digital vision scanner (Universal Edition) The practice of digital vision has helped many people improve their eyesight or remove their glasses over the past two years to the practice of hundreds of people. It includes a telescope, qigong, yoga and other natural imagination, pick a mirror method, and is suitable for myopia, hyperopia, astigmatism, strabismus, amblyopia, presbyopia and cataract. Telescopic method Professional telescope A professional telescope refers to the method of taking a certain amount of time each day for specialized exercises. Its the core way Ive been trying to improve my eyesight or get rid of my glasses these two years. Get set 1. select suitable indoor telescope sites. 2., practitioners in the wall 3-5 meters away, sitting on the wall, posture correct. 3. other people with a brush or pen on a piece of paper and write a practice is expected to feel half fuzzy, half clear word, as the target of telescope. Then put the piece of paper on the wall directly behind the practitioners eyes. When practicing alone, write your own goals and put them on your own. 4. practitioners in the telescope position sit upright, head of telescope, confirmation of the target to meet the requirements, you can close your eyes for a moment, to practice. If you feel that your target is blurred or you can recognize the word at a glance, you must rewrite the target. Method 1. the practitioner opens his eyes and remains normal. Eyes blink and stare at the target, how long can you hold on for a long time. 2. practitioners close for a while, you can open the eyes comfortable. 3., then repeat the first two items, so that the accumulated practice time is 30 minutes, and then gradually extend the time to 60 minutes. 4. practice once a day, and try to do it at the same time, at the same place, under the same light conditions. 5., with the increase in eye endurance, it is necessary to gradually extend the blink of the eye time. 6., exerc