9种方法陪伴抑郁者走出阴影（9 ways to accompany depressed people out of the shadows）.docVIP

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9种方法陪伴抑郁者走出阴影（9 ways to accompany depressed people out of the shadows）.doc

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9种方法陪伴抑郁者走出阴影（9 ways to accompany depressed people out of the shadows）

9种方法陪伴抑郁者走出阴影（9 ways to accompany depressed people out of the shadows） Psychological review: if you or your friends are in the pain of depression, what can you do? Doctor of psychology tells us that the 9 methods with depression out of the shadows. If you are concerned about the deep depression, you may feel very much puzzled, frustrated, confused in mind. Perhaps, you will feel very careful, afraid to make them angry. Maybe you at a loss, that they have to remain silent, you may always care about people to give good advice, even though they never take. Depression is a recessive disease, you will be cut off from the world. This symptom can destroy the relationship between man and the world, will let those do not know how to help people more confused. But your support is essential, you can use different ways to support the people you care about, the following is psychologist Dr Debroah Serani and share the 9 coup, she had the experience of struggle and depression. Around 1. Given that Serani patients with depression the best way to help someone to accompany him, when I feel very depressed, even if only one I care about the people sitting beside silent accompany me cry, hold my hand, or pass out you are important to me. if I can help you tell me, we will try to make you feel better such information, my heart will feel warm, and feel the effects of these methods on me. 2. small actions big love Serani is the best-selling author of beat the depression. She said, if not used to express emotions, you can change the way of support. She thinks of anything, whether it is to send a card, a message, or do the delicious food on the table, or leave a voice message, can make him / her feel loved, these information like a lantern in the dark for their guide. 3. dont assume or criticize them Impact of your words to someone you care about is immeasurable, Serani said, try not to say things like you should see the good side, not just the bad side or you think too much, out of the da