The Top Five Glute Exercises Charlie Weingroff（前五名查理Weingroff Glute演习）.pdf

The Top Five Glute Exercises Bret Contreras 1 © CW Training Systems, LLC and Charlie Weingroff – 2010 Copyright 2010 © by CW Training Systems and Bret Contreras. All Rights Reserved. No portion of this manual may be used, reproduced or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, recording or any information storage and retrieval system by anyone but the purchaser for their own personal use. This manual may not be reproduced in any form without the express written permission of Charlie Weingroff and Bret Contreras, except in the case of a reviewer who wishes to quote brief passages for the sake of a review written for inclusions in a magazine, newspaper, or journal – and these cases require written approval from Charlie Weingroff and Bret Contreras prior to publication. For more information, please contact: charlie@ 2 © CW Training Systems, LLC and Charlie Weingroff – 2010 Disclaimer The information in this book is offered for educational purposes only; the reader should be cautioned that there is an inherent risk assumed by the participant with any form of physical activity. With that in mind, those participating in strength and conditioning programs should check with their physician prior to initiating such activities. Anyone participating in these activities should understand that such training initiatives may be dangerous if performed incorrectly, and may not be appropriate for everyone. The author assumes no liability for injury; this is purely an educational manual to guide those already proficient with the demands of such programming. 3 © CW Training Systems, LLC and Charlie Weingr