美体标准与饮食常识（Body setting standards and dietary knowledge）.docVIP

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美体标准与饮食常识（Body setting standards and dietary knowledge）.doc

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美体标准与饮食常识（Body setting standards and dietary knowledge）

美体标准与饮食常识（Body setting standards and dietary knowledge） 2 months, 20+ 1 weeks 3 1 days 0.5 In theory, the height and weight of a woman, the limbs and torso are the most beautiful in a certain proportion. After a great deal of research, the professionals finally quantified beauty: 1, upper and lower body ratio: the navel as the boundary, the proportion of the upper and lower body should be 5 to 8, in line with the golden section law. 2, bust: armpit along the chest above the fullness of the chest measurement, should be half of the height. 3, waist: in normal circumstances, the amount of waist of the most slender parts. Waistline 20 cm smaller than bust. 4, hip circumference: in front of the body, the pubic bone parallel to the largest part of the hip. Hip circumference is 4 cm larger than bust. 5, thigh circumference: in the top part of the thigh, under the buttocks fold line. Thigh circumference is 10 cm smaller than waist. 6, calf circumference: in the calf most plentiful place. Calf circumference is smaller than thigh circumference 20 centimeters. 7. Foot neck circumference: the smallest part of the foot neck. Foot neck circumference is 10 centimeters smaller than crus. 8 、 upper arm circumference: between the shoulder joint and the elbow joint. The upper arm circumference is equal to half the thigh circumference. 9, neck circumference: in the middle of the neck, the smallest place. Neck circumference equal to calf circumference. 10, the distance between the two shoulder shoulder. Shoulder width equal to half the bust by 4 cm. Common acidic, alkaline, and neutral foods 1. food is the material basis for acid-base changes in the body fluids The acid-base balance in the body depends on the pH of the ingested food and the regulation of the acid-base balance by the excretory system. In addition to providing essential nutrients to the body, food also has an effect on the pH level of the body fluids. Because food is the material basis for acid-base changes in the body fl