维生素(维他命vitamin)的生活常识 整理版（Vitamin (Vitamin vitamin) life common edition）.docVIP

维生素(维他命vitamin)的生活常识 整理版（Vitamin (Vitamin vitamin) life common edition） Vitamin (Vitamin vitamin) life common edition Vitamin A deficiency Dry eyes, photophobia tears, vision vague, rough dry skin should take carrots, animal liver, egg, milk and so on; often watch TV for patients with cardiovascular disease should eat more. Vitamin B1 deficiency Hands and feet look poor, suffering from indigestion, polyneuritis and beriberi, should eat brown rice, beans, tomatoes, peanuts and other food. Vitamin B2 deficiency Black and white with arthritis, glossitis, cheilitis, inflammation, skin inflammation, secondary anemia, should be added to flour, millet, peanuts, beans, meat, eggs and other food. Vitamin B3 deficiency Insomnia, bad breath, headache free, energy fatigue should be added to B3 tablets. Vitamin B5 deficiency Those who suffer from dermatitis, diarrhea and neuritis should drink more milk, eggs and strange vegetables. Vitamin B6 deficiency B6 should be added to muscle spasm, trauma nonunion, pregnancy, excessive nausea and vomiting. Vitamin B12 Loss of appetite, memory is not good, not energy, thinning hair, yellow, pale skin, should take animal liver, yeast. Vitamin C deficiency Easy epistaxis, gingival swelling, and easy to catch cold, mouth parched and tongue scorched wound healing, should eat more carrots, bean sprouts, oranges, hawthorn and other kinds of fruits and vegetables. Vitamin D deficiency Head sweating, adult children susceptible to rickets, osteomalacia, should be more than the sun, taking Cod Liver Oil. Vitamin E deficiency Limbs weak, easy sweating, dry skin, hair bifurcation, energy emergency and dysmenorrhea, should eat more kinds of green leafy vegetables, vegetable oil. Vitamin K deficiency Bleeding difficult to stop, blood coagulation difficult, should eat more vegetables, fish. Lack of vitamin M (folic acid) Pregnancy, megaloblastic, barren ringworm, infant, nutritional, large cell, barren, ringworm, brain, God, who should be injured, should