练习太极十个问题（Practice Tai Chi ten questions）.docVIP

练习太极十个问题（Practice Tai Chi ten questions） Practice Tai Chi ten questions First, Taijiquan has therapeutic effect Taijiquan is a kind of slow motion, slow, gentle movements, so that the microcirculation of the human body to expand. Microcirculation is characterized by intense exercise will make the blood run to take a shortcut, not full exchange of material and energy, and the characteristics of Tai Chi soft corrosion makes the blood can flow everywhere, so as to get the exchange of material and energy,B8 Na Kang to deceive his meal Kip K II only eight? Pain is unreasonable. Not pain , make some unreasonable points clear, so chronic disease symptoms have been alleviated or eliminated. At the same time, Taijiquan can strengthen the body and prevent some diseases. Therefore, Taijiquan has the effect of curing diseases. Two, what kind of environment is suitable for practicing Taijiquan? While the best in sunshine and fresh air, surface smooth and quiet environment and outdoor or indoor. Exercise in the sun has many advantages. You can get more exposure to ultraviolet radiation. In general, good practice in the sun when. In summer, the infirm should avoid practising in direct light. It is advisable to practice in the light of the shade and so on. The fresher the air, the better. The air is filthy and contains carbon dioxide, soot, dust, bacteria and so on. It is unhealthy to inhale the lungs. Beginners and frail sick person best in the flat and spacious place to practice, stand. But after skilled ground is uneven, also can practice, this has the advantage to the foot adaptability, is advantageous to the push hands technique enhancement. Quiet environment, easy to concentrate, emotional calm. This is especially important for beginners because beginners are most susceptible to outside stimuli. If there is no quiet place, we should find make noise in the static for exercise, and for a long time can also adapt. In addition, collective practice, but also with music, can make c