糖尿病食谱（Diabetes Cookbook）.docVIP

糖尿病食谱（Diabetes Cookbook） Diabetes patients three appropriate three unfavorable recipes Traditionally, for diabetics, rice is not enough to eat, fruit can not eat more, and desserts are not touched at all. So what can they eat? To what food taboos? Nutrition experts for diabetics out of three appropriate three unfavorable health recipes. Healthy diet for three patients with diabetes: Cereals such as staple food, oat noodles, buckwheat noodles, corn flour, oat noodle is rich in vitamin B, trace elements and dietary fiber, long-term consumption can reduce blood sugar, blood lipid; Beans and soy products, legumes are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, can reduce serum cholesterol and triglyceride; Bitter gourd, onion, letinous edodes, grapefruit and pumpkin can lower blood sugar. It is the ideal food for diabetics. If you take some propolis for a long time, you will get better results in reducing blood sugar and preventing complications. Diabetic diet should be alert to the three unfavorable diet: Should not eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cake, etc., because these foods contain high sugar, edible prone to high blood sugar; Not to eat food with high cholesterol and animal fat, such as animal liver, brain, heart, lung, waist, fat, butter, egg yolk, pig and sheep oil, these foods easily lead to elevated blood lipids, atherosclerosis; Should not drink alcohol, alcohol can make blood sugar fluctuations, fasting large amount of drinking, can occur severe hypoglycemia, and drunk often can cover the low blood sugar performance, not easy to find, very dangerous. In addition, diabetes [2] sweets can not touch, can be long-term use of propolis, propolis is not because of sugar, just a bit fishy astringency. [editors Edition] a week diet for high blood pressure diabetes Sunday breakfast: 100 grams of wheat germ, whole wh