穴位保健在家diy轻松搞定（Point health care at home DIY easy to get）.docVIP

穴位保健在家diy轻松搞定（Point health care at home DIY easy to get） Point health care at home DIY easy to get Acupuncture points and meridians are one of the classic traditional cultures. Many people who have the complex of Chinese medicine and Wushu complex have deep impression and good impression on it. The human body has 340 acupuncture points, and the acupoints are closely related to the nervous system. Acupoint massage has long been integrated into peoples lives. Can be massage more, understand the point of less. In todays increasingly prominent sense of self health, with experts to find acupuncture points, self massage or family health care is very necessary, but also a healthy habit formation. From head to toe self-care, many acupuncture points are our daily more understanding, find points and master simple massage techniques, anytime, anywhere can bring relaxation or relieve some diseases. This period is based on the specific physical response, to choose from the foot to the foot of the corresponding, commonly used acupoints. The spleen and stomach, digestive function, if your spleen and stomach on weekdays is not good, poor digestion May: Zhongwan, Zusanli acupoint massage. Look for it: the middle point Zhongwan - two rib joints and navel connecting line. Zusanli - touch the outer side of the lower leg from the bottom, and feel the bumps under the kneecap of the left knee. Thus, there is another bump at the point outside and below the slope. The two blocks to the line connected to the line skeleton, as the bottom down a triangle. And the point of the right triangle is exactly the point. Massage points: Zusanli - muscle is relatively large, massage efforts can be slightly larger, to penetrate into the acupuncture point. Zhongwan - thumb finger finger back and forth pressing force, the strength can be slightly larger, but not with her nails. Constipation, constipation, or bad bowel movements, such as lower gastrointestinal function Can massage acupuncture points: Tiansh