秋季减肥方法（Fall weight loss method）.docVIP

秋季减肥方法（Fall weight loss method） Fall weight loss method 2010-9-16 9:55:00 source: Fifth Street slimming network editor: Xiao Liu Autumn is coming, the weather is getting cooler and the appetite is getting better. Autumn fat is easy to accumulate, how to lose weight fast? Fall weight loss method freshly baked, small plait to help you. In autumn 1, weight loss methods should be confident, do not listen to others in order to lose weight is to clear the groundless talk, their own health, Autumn is coming, the weather is getting cooler and the appetite is getting better. Autumn fat is easy to accumulate, how to lose weight fast? Fall weight loss method freshly baked, small plait to help you. In autumn 1, weight loss methods should be confident, do not listen to others in order to lose weight is to clear the groundless talk, their physical health, but also can bring beautiful figure. Every time you shake, you should think, my heart is overburdened.. Im often out of breath, says the doctor. I have to lose weight.. Truly unwavering, take a scientific attitude, seek truth from facts, step by step to implement their weight loss program. Fall weight loss method 2, not daily weight, this will give people an illusion, seems to lose weight is very slow. The best known as a weekly or monthly, and have a fixed platform, how to wear the same clothes. Fall weight loss 3, let others know youre losing weight and announce your weight loss goals in public. This creates an external pressure that helps you not to give up, and its much easier to refuse chocolate or dessert. Fall weight loss method 4, it is best to find a few partners to implement their own weight loss plan, you can supervise and encourage each other, and can learn from the experience of successful companions, determined to lose weight determination. Fall weight loss method 5, the daily diet and exercise records, and plans to compare, in time to find the gap between, summing up experience and lessons learned, to improve the