秋季干燥便秘如何巧妙应对（Autumn dry constipation how to skillfully deal with）.docVIP

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秋季干燥便秘如何巧妙应对（Autumn dry constipation how to skillfully deal with）.doc

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秋季干燥便秘如何巧妙应对（Autumn dry constipation how to skillfully deal with）

秋季干燥便秘如何巧妙应对（Autumn dry constipation how to skillfully deal with） Autumn dry constipation how to skillfully deal with? 35th anniversary days after the death of the famous singer Elvis Presley, his former private doctor said in his new book that the real cause of death was chronic constipation, because his colon was two times as long as the average person. Autumn taste more and more thick, dry lips, nose smoke, dry throat pain and other symptoms of autumn dry began to appear. However, there is a symptom, many people are embarrassed to say that, that is constipation. The doctor warned, prevent constipation, defecate to suzhansujue, disorderly physic harm more, eat more crude fiber food. A Dont take it easy In work or in life, many sedentary people are tolerant. Zhengzhou peoples Hospital Department of anus intestine surgery director Deng Yewei said, the best sedentary do not tolerate it, must defecate, as they intended to defecate, otherwise once changed the stool bowel habits, make defecation radiation weakened, can cause constipation, the best to develop a good habit of defecation after getting up or after breakfast, whether there is no meaning to squat, in the course of time will form a good habit of defecate. Defecate quickly, about 3~5 minutes each time. Deng Yewei said, defecation, try not to play mobile phone newspaper, easily distracted, defecate is not easy, the prolonged defecation time, may also induce hemorrhoids, for poor digestion, after a meal by peristaltic Fang Xiangshun clockwise self massage 20 minutes, also has a certain effect on the prevention of the occurrence of constipation. B Disorderly take laxative more harm Reporters visited pharmacies found that various types of laxative recent best-selling. However, after many people only after going to the toilet, not only palliatives, even will bring harm to the other body. Some people also form dependence on laxatives, and they cant defecate without laxatives.. Anorectal disease diagnosis and treatme