男靠吃女靠睡 ,养生十要十忌（Men and women rely on sleep eating, to avoid health ten）.docVIP

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男靠吃女靠睡 ,养生十要十忌（Men and women rely on sleep eating, to avoid health ten）.doc

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男靠吃女靠睡 ,养生十要十忌（Men and women rely on sleep eating, to avoid health ten）

男靠吃女靠睡 ,养生十要十忌（Men and women rely on sleep eating, to avoid health ten） Men and women rely on sleep eating, ten health problems on the ten leg injury in about one hundred; Paul eighty health old (the table according to the health and longevity of rest) Men sleep by eating, women sleep by men Men and women are reflected in many aspects. Chinese folk have an old saying: men rely on eating, women rely on sleep, stressed that men and women health care each has its focus. Chinese medicine explained that the male is Yang, the female is Yin, the movement is Yang, static is Yin, therefore, men rely on eating to maintain the dynamic energy, in order to save Yang Qi; and women in order to Yin, it is necessary to sleep to maintain the state of quiet. However, traditional Chinese medicine points out that men eat by women and sleep by talking is a point of emphasis. In fact, men and women have two aspects of eating and sleeping. For men, mainly to eat nourishing essence, because kidney yang, Yang of the body from the kidney, kidney is the source of life activities, so you can eat Bushenshengjing foods, such as Chinese wolfberry, Chinese yam, chestnut, black sesame, lotus seeds, etc.. For women, eating is better than eating, but eating is right. Women in need of liver blood, so to eat the blood nourishing food, such as angelica, red dates, gelatin, mutton soup. In sleep, men and women sleep better every day for about 8 hours. Do not sleep for less than 6 hours at night and rest for half an hour during the day at noon. Still, sleep is the best time to sleep. The best time for rest is between 10 and second in the evening and 6 in the morning. Some people sleep from 1 in the morning to 9 in the morning, although the time is enough, but because they are not sure the best time to sleep, Sleep quality is also poor. In addition, women may increase their sleeping time appropriately during periods because of excessive blood loss. That is, in the male, female and Yangjing, dont rely too h