甘油三酯（triglyceride）.docVIP

甘油三酯（triglyceride） When cholesterol, glycerin and three lipid exceed normal values, they are collectively called hyperlipidemia. Health guidelines: One, reasonable diet nursed back to health: control diet, hyperlipidemia prevention and control is very important. Diet should be restricted to high fat and high cholesterol; carbohydrate foods should also be restricted; suitable low salt diet; moderate satiety; intake of food per meal; half an hour before meal; hunger sensation at half an hour. Two. Absolute quit Jijiu Three. Promote moderate drinking tea Four. Proper exercise to lose weight Here is a principled introduction to dietary therapy for different types of hyperlipidemia: (1) hypercholesterolemia In patients with elevated blood cholesterol levels and normal triglyceride levels, the main point of dietary therapy is to limit food cholesterol, with a daily intake of less than 200mg. The patient should avoid eating or eat high cholesterol food, such as animal brain, spinal cord, liver, egg yolk (each egg yolk contains 250 ~ 300mg cholesterol), shellfish (such as mussels, snails etc.) and molluscs (such as squid, cuttlefish roe, etc.). Patients, on the other hand, should take the right amount of nutrients that are not high in cholesterol, such as lean pork, beef, duck, chicken, fish and milk. These food cholesterol content is not high, for example, a bottle of milk containing only 30mg, other types of food per 100 grams of cholesterol is only about 100mg, do not have too much food, dont eat too much. Followed by restrictions on animal fat, appropriate increase in vegetable oil, the calculation shows that, such as cooking, do not use animal oil, then each patient can eat vegetable oil (soybean oil, corn oil, vegetable oil, etc.) 500 ~ 750g ideal. The oil is good, but also should not eat too much, otherwise it will bring adverse effect. Third, eat more vegetables, melons and fruits, in order to increase fiber intake. Fourth, eat more cholesterol lowering effect of fo