玩电脑保护视力（Play computer games to protect your eyesight）.docVIP

玩电脑保护视力（Play computer games to protect your eyesight） About how to protect your eyesight for a long time using a computer Questioner: 2007-7-23 17:07 800814pm | reward points: 20 | Views: 1722 My occupation is a programmer, since did this eye by old crime, now work every day dizzy, specific symptom is this: the visual acuity decreased badly, using the computer for a long time will feel the eyes ache, without feeling open, like night without sleep sleepy, and see things that will double with hot water, apply a better, my unit is far from home, go home by bus every day to 2 hours a day, sitting in the car close the rest, home almost feel the above symptoms, so to not care, they can buy asthenopia eye drops even, but recently more and more severe symptoms in the car, close the rest effect is not so good, wanted to buy a eye nanny eye care products to try, but that seemed to be prepared for the underage students, I would like to ask the big Have eye care products for adults, do I need to eye nanny like products, in addition, or what kind of eye care products for me in this case, I usually need to pay attention to what, thank you. 2007-7-23 17:09 best answer computer family health care six attention At present, the negative effects of computers on human physiology and psychology have attracted more and more attention. For this reason, it is necessary to use computers scientifically and reduce the harm of computers and networks. First, it is necessary to enhance self health care awareness, work gap, pay attention to proper rest, generally speaking, computer operators in continuous work for 1 hours, should take 10 minutes or so. And its better to move outside the operating room, hands and feet, and torso. Usually to strengthen physical exercise, enhance physical fitness, regular physical examination and self psychological determination. The two is to pay attention to the working environment of computer room lighting should be appropriate, not too bright or too dark, to avo