熬夜（Stay up late）.docVIP

熬夜（Stay up late） 1, polyphasic sleep, that is, every day in the morning, middle, late, night intervals to sleep for a while; 2: begin to stay up overnight before, to a vitamin B group nutrition pill, vitamin B can relieve fatigue, enhance human immunity. 3: refreshing beverage, best to Green Tea based, can be refreshing, but also the elimination of excess free radicals, let you refreshed; but the stomach is not good, it is best to drink hot water soak medlar tea can extract, can improve eyesight! 4: stay up late remember to remover, or first wash your face, so as not to thick layer of powder or grease, in the night stay under the torture, long face acne. 5: stay up late, the second day at noon must remember to take a nap. 6. add, stay up late to sit for a long time, to stretch, stretch. Preparation for staying up late AP 1, staying up late to eat hot stuff, even a bowl of instant noodles is also very good, of course Hot Milk is also very good, but do not eat hard to digest food, so as to increase heavy burden to the stomach and the brain hypoxia, so we will have a sleepy, no way to do things to do. AP 2, dinner can not eat too much, said the reason and in eat hard to digest food production situation. AP 3, be sure to keep warm, and pay special attention to the warmth of the stomach, prevent cold stomach. AP 4, to drink boiling water, the water body will stay up late. Which was up matters needing attention in the process When the brand 1, staying up late we will feel very tired, but no matter how tired, best not to go to bed, like a machine, suddenly opened suddenly closed, the body is very bad, must be such things as busy to rest. AP 2, if sleepy when things have not finished, you can drink coffee or tea with stimulating drinks to wake up, but note should be hot drinks, the concentration is not too high, so as not to hurt the stomach. AP 3, late at night, the brain oxygen demand increases, you should always take a deep breath. Which was 4 things busy, must win their