熬夜的危害及补救措施（Harm and remedial measures of staying up late）.docVIP

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熬夜的危害及补救措施（Harm and remedial measures of staying up late）.doc

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熬夜的危害及补救措施（Harm and remedial measures of staying up late）

熬夜的危害及补救措施（Harm and remedial measures of staying up late） Harm and remedial measures of staying up late Author: unknown news source: Internet hits: 1229 update time: 2010-5-21 Sunrise and sunset. This has been the result of human adaptation to the environment for a long time. Staying up late can do harm to your health. Because the bodys adrenal hormones and growth hormone are secreted during sleep at night. The former is secreted before dawn, and has the function of promoting metabolism of human carbohydrate and protecting muscle development. The latter is produced only after falling asleep, not only promotes the growth and development of young people, but also delays the aging of middle-aged and elderly people. So the best time to sleep in the day is from 10 in the evening to 6 in the morning. Staying up late harms much Irregular sleep and pressure will affect the endocrine, metabolism is not complete, causing the loss of skin moisture, easily lead to wrinkles, dull skin, long acne, black eye increased, especially after the finished makeup is worse, it is difficult of makeup evenly. After a series of stay up late, if you feel the face tightly, itchy, desquamation phenomenon, may also suffer from fat leakage dermatitis. From a healthy point of view, staying up late is much more harmful. Because people often stay up all night if most fatigue, lack of energy, the bodys immune system will follow down. Colds, stomach infections, allergies, etc., will find you. If you stay up late for a long time, you will gradually appear insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Too tired to make the disorder of the nervous system of the body, causing the bodys main organs and systems of balance, such as the occurrence of arrhythmia, endocrine disorders and so on, can lead to serious risk of systemic stress, infection increased. People with strong fatigue symptoms also have more breathing, digestive, circulatory, and other infections tha