煅烧腰部有方法（There is a way to burn the waist）.docVIP

煅烧腰部有方法（There is a way to burn the waist） Waist muscle exercise method L. straight leg hard pull Initial posture: feet open, shoulder width or slightly narrower, straight leg flexion, hands holding the ground barbell rod, grip slightly wider than shoulder. Action range: hold the barbell, the straight arm pull back force to the upper body, perfectly straight, and then slowly return along the original path, repeat. Action: this action can make most of the bodys muscles, tendons, bones and joints are subject to greater stimulation, especially to highlight the waist and back muscles and thigh, thigh, two muscle, gluteus maximus and so on. Action points: straight leg deadlift requires less stress, the waist should be straight, not bent. Because usually pull heavy weight, so early on to avoid pull Meng, waist injury prevention. 2. goat step forward The initial posture: hyperextension prone on the rack or box on the upper part of the natural droop, feet fixed on the rack or by others down, her head in her hands. Action process: contraction of back muscle, the body slightly arched top, stopped for a while, then slowly return along the same route, repeat. Action: the main exercise is the back long muscle and the back short muscle, and it also has a good stimulating effect on the gluteus maximus and the muscles of the posterior thigh. Action points: movement speed to be uniform sudden flop, to bow to try to tighten the waist and back muscle strength, with both hands to hold the head, no force can put his hands behind the waist. Exercises for flexibility in the waist (1): mainly used to bend forward ability and flexibility exercises specific methods of forward movement of the waist: step up legs very hands ten fingers cross clamping the knee straight on the hands to hip two. Then the upper body waist bent two Kang palms down as far as possible close to the ground two straight knee, hip flexor tight, waist and back full stretch. Hands loosely, bend your elbows from both sides o