Stew Smith’s Downloadable Workout Series（炖史密斯的可下载的运动系列）.pdfVIP

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2017-09-02 发布于浙江
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Stew Smith’s Downloadable Workout Series（炖史密斯的可下载的运动系列）.pdf

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Stew Smith’s Downloadable Workout Series（炖史密斯的可下载的运动系列）

Stew Smith’s Downloadable Workout Series A Stretching / Strengthening Plan for the Lower Back / Abs Waiver of Liability What you are about to undertake is an advanced fitness program. Injuries may occur in any workout program as with this specific program written by Stew Smith. By downloading the program, you are waiving any liability to Stew Smith or StewS. This is a recommended program that has w orked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new fitness regimen. Table of Contents About the Author Stretching Program Exercises Explained Quick 10-15 minute Core Workout / Stretch Plan About the Author – Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. He has been personally training, testing, and writing workout books and ebooks that prepare people to ace fitness tests for over 25 years now. People from all levels of fitness use his military preparation products to lose weight, prepare for basic training, as well as advanced level athletes who are training for Special Ops. Stew founded Heroes of Tomorrow Fitness – an online fitness resource for people seeking Military or Law Enforcement / Firefighting professions. He trains young men and women for free locally who wish to serve our country and communities. Your purchases help us and our team of volunteer trainers prepare tomorrow’s military, police, and fire fighters to physically do their job. We actually see over 5,000 young men and women each year. Stew also works with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). He also has over 800 articles on M Fitness Forum