Sport Recreation Health exercise during （体育娱乐健康运动期间）.pdfVIP

Sport Recreation Health exercise during pregnancy www.glasgow.ac.uk/sport The University of Glasgow, charity number SC004401 Health and Exercise Exercise during trimester 1 If you are a regular exerciser then continue as During Pregnancy normal whether it’s aerobics, swimming, running or gym work . If you normally lift weights keep using the weights you are familiar with Congratulations you’re - this is not the time to increase your weights. pregnant! You may feel exhausted, nauseous and unable to keep to your regular routine - try to keep Exercise during pregnancy, as long as the active as it is good for both you and your baby exercise is appropraite for each stage, has many positive benefits for you and your baby. Some women suffer from low blood pressure due Maintaning a good fitness level will help to hormonal changes, this can leave you feeling prepare you for the birth and helps with a quick lightheaded and dizzy, if you are affected in this recovery way you may want to avoid certain exercises. If your symptoms are severe then you may Trimester 1 (1 - 12 weeks) have to avoid your regular exercise routine until Changes are happening to your body, although the symptoms subside or disappear, usually physically you may not change too much in