写给胃不好的人（For someone whose stomach is bad）.docVIP

写给胃不好的人（For someone whose stomach is bad） For the person with bad stomach is reproduced in calm reproduced from 2010 07 month 17 days 09:58 reading comments (3) (0) Category: personal diary Report The stomach is noodles; rice containing acid, so eat Steamed Rice. - - If so, put less soda, good for the stomach. - - Millet congee Steamed Buns (not steamed buns), can stomach. - - There are two kinds of drinks should drink, one milk, hot water is two. Not morning fasting drink milk, but to drink milk at 1-2 hours after breakfast, some food to prevent the fasting stomach milk shortcomings; two is to eat some more food containing starch milk, such as Steamed Buns; three is drinking milk in the morning to eat some bread, bread, biscuits, snacks, Steamed Rice at the same time and other starchy foods, which can make the milk to stay longer in the stomach, gastric juice and milk can occur enzymatic hydrolysis, the protein can be very good digestion and absorption. - The stomach is not good, should eat much food less. - - Peanut, the best raw meal, 4 to 6 grains, eat too much stomach. - - Jujube, tofu, cabbage, carrot, milk, spleen and stomach. - - Apple, grapefruit, grape, orange, pear wind, preventing the accumulation of fat, Heart Qi Sheng Jin Zhi jin. - - Hazelnuts, pine nuts, walnuts, longan, peanuts and other nuts food can be timely supply of trace elements beneficial for bone health. - - Peanut, honey is yangwei. - - Black Tea + honey is very nourishing. - How to raise a stomach - As the saying goes stomach three partition seven minutes to raise, seven points should be based on the three division, after a comprehensive examination after the diagnosis of systemic therapy, and with aftercare spirit, to achieve the desired therapeutic effect. The stomach is like a day of non-stop work machine, food will cause mechanical damage to the mucous membrane in the digestive process, keep the diet is the key to the treatment of gastropathy. In addition, an important reason is highl