饮食运动搭配篇文本文档（Diet, movement, collocation, text, document）.docVIP

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饮食运动搭配篇文本文档（Diet, movement, collocation, text, document）.doc

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饮食运动搭配篇文本文档（Diet, movement, collocation, text, document）

饮食运动搭配篇文本文档（Diet, movement, collocation, text, document） This diet collocation, this movement, you slim, youthful beauty, let you always have 20 year old girls body and the young face. Eat food 1, waking up in the morning This is a crucial link to burn fat faster. Breakfast in the diet plan, plays a decisive role. When people sleep, The new supersedes the old. rate will reach a minimum. As the early morning awakening, The new supersedes the old. will gradually return to normal levels. Wake up sooner after eating breakfast, the rate of increase The new supersedes the old. sooner. If you are a morning exercise enthusiasts, be sure to eat a banana before exercise, after exercise to eat breakfast. Tea or coffee for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice. 2, dont eat breakfast time away. If you have no time to eat breakfast, should be prepared in advance of a coarse flour and bread, a little fruit, such as bananas and a bottle of yogurt into the office. Like the hungry, you can readily get to a strong breakfast for timely refueling. 3, and the children like to drink milk. A day to drink three cups of yogurt will consume more than 60% women, who did not drink the fat yogurt. What makes yogurt become so amazing, the answer is rich in calcium in yogurt. It acts as a catalyst to enable the body to burn fat faster. Yogurt collocation of tofu, vegetables, cereal food will play a better effect. 4, sleep will get fat The next night, to stop soap, you have to say to yourself: lack of sleep, easy to grow fat. Give yourself a virtually pressure. Every day to sleep 5 to 6 hours of sleep every day 7 people, average 8 hours of heavy 6 to 8 pounds. When the normal sleep deprivation, the body will produce a lot of compressive hormones to slow down the speed at the same time, second days The new supersedes the old., will enhance appetite. If the morning to get up at 7, the night before the best at about 11. Dont watch TV