锻炼手臂（Exercise arms）.docVIP

锻炼手臂（Exercise arms） Arm Aerobics How to make your body more fit (arm piece) Too lazy to exercise or to find time for exercise? Every time I see a Baywatch album that several beefcake lifeguards envy? A light exercise muscles is impossible to be used to think, no matter which method to use, whether it is to buy the gym, fitness equipment, TV shopping channel do pushups sit ups, the end result is necessary to persevere to have effect. Into the summer, ready to man always want to wear sleeveless fitted T-Shirt show their body, but if the tight T-Shirt package is a mass of fat or ribs, will only let others down enough appetite, cause the opposite effect. Show your first step we want to tell you is how to exercise strong arm. Exercise every day to keep the cycle: a total of two groups, each group about repeated 10~20 times for one paragraph, each group need to repeat the operation cycle of 2~3. Methods a total of two sports group: (A) hands out method The first step: step for your feet shoulder width, the body center of gravity down swing (this action such as squat), but need to keep the hips slightly above the knee. The second step: fist with both hands before the file to cross arm straight to both sides up to shoulder level, then you need to be able to feel the shoulder force (not with left arm triceps approach), repeated about 20 times, take a break this cycle three times. (B) knees pushup method The first step: knees and keep your feet pointed to the fingertips of both hands open, this time must not bow back straight, eyes look below. The second step: at the beginning of the elbow bent, body vertical down, arm and maintain uniform suction expiratory, repeat about 15 times, take a break this cycle three times. Have you finished? There is no sense of their arms becomes more beautiful and hard? Im sorry but Rome wasnt built in a day, just as you loose baggy muscle, persevere after three weeks, you can go out in public! As for how to better achieve after exercise? Many p