10种中医养生健目的妙招(10 approaches to health care in Chinese Medicine).docVIP

10种中医养生健目的妙招(10 approaches to health care in Chinese Medicine).doc

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10种中医养生健目的妙招(10 approaches to health care in Chinese Medicine)

10种中医养生健目的妙招(10 approaches to health care in Chinese Medicine) 10 approaches to health care in Chinese Medicine Release time: 2012-06-27 14:06:34 browsing: 134 sources: Office workers often suffer from eye strain due to too much eye contact. The easiest and most effective way to alleviate it is eye exercises. In addition, there are many ways to maintain your eyes. The next Xiaobian to introduce 10 kinds of Chinese medicine to a coup, let you have bright eyes, make your eyes full of glowing mien, not sour. 1. pillow Jianmu In the surgical recorded in the Shou Shi side can be healthy to pillow, which contains buckwheat and mung bean, black bean, cassia seed and chrysanthemum. 2. calm, bright eyes The liver opens the eye in the eye, nursed back to the liver, naturally can let the eye be bright. The liver governs the emotion, and the change of mood directly influences the function of the liver. Chinese have a saying the fury of liver injury, angry temper can cause liver Shangni, cause headache, dizzy head blackening, shortness of breath, chest pain, irritability and insomnia. That is, as long as it is a huge emotional fluctuations, it will hurt the liver, and then affect the eyes. Therefore, to maintain a happy mood is the most effective way to improve eyesight. 3. in perfect sympathy with each other In perfect sympathy with each other refers to the liver and bile are one system, contribute to the liver of bile conditioning health. Conditioning bile can beat the gallbladder: from the bottom of the thigh outside the root, from top to bottom, slowly beat to the knee, and then beat back to the bottom of the thigh. One or two beats a day, 2-3 beats each time. When you strike, you can use your fist, and you should use a little bit of strength, so that you feel enough strength and no harm will be done. But it should be noted that the night from 11 to 1 in the morning, do not beat. 4. fumigation order The family health pay attention to eye care, Ci Xi in the Guangxu discussion

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