10种中医养生健目的妙招（10 approaches to health care in Chinese Medicine）.docVIP

下载本文档

0
0
约5.81千字
约 5页
2017-08-22 发布于河南
举报
版权申诉

10种中医养生健目的妙招（10 approaches to health care in Chinese Medicine）.doc

1、有哪些信誉好的足球投注网站（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

10种中医养生健目的妙招（10 approaches to health care in Chinese Medicine）

10种中医养生健目的妙招（10 approaches to health care in Chinese Medicine） 10 approaches to health care in Chinese Medicine Release time: 2012-06-27 14:06:34 browsing: 134 sources: Office workers often suffer from eye strain due to too much eye contact. The easiest and most effective way to alleviate it is eye exercises. In addition, there are many ways to maintain your eyes. The next Xiaobian to introduce 10 kinds of Chinese medicine to a coup, let you have bright eyes, make your eyes full of glowing mien, not sour. 1. pillow Jianmu In the surgical recorded in the Shou Shi side can be healthy to pillow, which contains buckwheat and mung bean, black bean, cassia seed and chrysanthemum. 2. calm, bright eyes The liver opens the eye in the eye, nursed back to the liver, naturally can let the eye be bright. The liver governs the emotion, and the change of mood directly influences the function of the liver. Chinese have a saying the fury of liver injury, angry temper can cause liver Shangni, cause headache, dizzy head blackening, shortness of breath, chest pain, irritability and insomnia. That is, as long as it is a huge emotional fluctuations, it will hurt the liver, and then affect the eyes. Therefore, to maintain a happy mood is the most effective way to improve eyesight. 3. in perfect sympathy with each other In perfect sympathy with each other refers to the liver and bile are one system, contribute to the liver of bile conditioning health. Conditioning bile can beat the gallbladder: from the bottom of the thigh outside the root, from top to bottom, slowly beat to the knee, and then beat back to the bottom of the thigh. One or two beats a day, 2-3 beats each time. When you strike, you can use your fist, and you should use a little bit of strength, so that you feel enough strength and no harm will be done. But it should be noted that the night from 11 to 1 in the morning, do not beat. 4. fumigation order The family health pay attention to eye care, Ci Xi in the Guangxu discussion