男士健美九要素（Nine elements of mens bodybuilding）.docVIP

男士健美九要素（Nine elements of mens bodybuilding） Mens bodybuilding nine elements of.Txt for one person, it will heat of two people, will have a passion three of us are walking together, there will be. It is not cherish. Real girls arent perfect, perfect girls arent real. Take it easy, lose it, go with the flow and fight for it. Nine elements of mens bodybuilding 2004-02-13, 16:06:30, health and beauty? Men are stronger than women. They are muscular and need to burn more calories. Second, mens cholesterol metabolism is often destroyed, so they are prone to hypertension, ischemic heart disease, stroke, myocardial infarction and other diseases. To this end, American scholars specifically for men summed up the nine elements of diet. 1. eat a certain amount of chromium Chromium helps boost cholesterol metabolism and increases body resistance. In addition, it promotes muscle production under certain body conditions and avoids excess fat. One middle-aged man needs at least 50 micrograms of chromium, and the large amount of activity of men a day 100-200 micrograms of chromium. Such doses of chromium are difficult to obtain from food, so men are advised to take chromium containing pharmaceutical preparations (such as vitamins and minerals) or to drink beer. 2. eat foods rich in plant fiber The main function of plant fiber that can accelerate intestinal peristalsis, reduce cholesterol and bile salts, reducing blood glucose and fatty acid, have lower blood pressure, but also can eliminate some carcinogenic substances, to avoid the risk of rectal cancer. People who eat foods rich in plant fiber feel bloated and dont worry about accumulating excess calories, so they also have weight loss benefits. Men are advised to eat 18-20 grams of plant fiber at a time. Rich in plant fiber foods are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, broccoli, celery etc.. 3. eat foods containing magnesium Magnesium can help regulate heart activity, lower blood pressure, p