10个小技巧让你战胜拖延症（10 tricks to overcome procrastination）.docVIP

10个小技巧让你战胜拖延症（10 tricks to overcome procrastination） 10 tricks to overcome procrastination 1, comparative law - let oneself accept psychologically. As I went deeper into why procrastination occurred, I realized that procrastination was actually a form of self deception. We humans are born lazy, and I have to admit that if there is a comfortable warm quilt, I would not be willing to get out of the cold outdoors. From ancient times, we humans have evolved a self preservation function that is far from harmful and tends to be beneficial. This allows us to survive better in a hostile environment, which is an inherent mechanism of our brain. Then, the nature of procrastination has something to do with it, and we prefer to do simple pleasures instead of painful work. So, I use this feature, invented the comparative law, in fact, is to deceive their own brain, because our brains will not compare, it is easy to be deceived. For example, someone might take a taxi to buy a $30 pen at the A store and buy the same $20 pen at the B store, resulting in a $15 ride. This way, its easier to pick a task in your list of tasks that you dont want to do, B, and then tell yourself that A and B must finish one at this time, and you can choose by yourself, A. Well, as a brain, you definitely think B is easier, so go ahead with B. In fact, there may be tasks that C, D, and E are easier to do than B. In this way, we successfully deceive ourselves, so that psychologically no longer fear, you can immediately act. Well, we can find a more difficult task than S, A, so well have reason to do A. Its a self deception, but it works. 2, cut off the source of interference - make yourself more focused. There are many sources of interference in our life, such as mobile phone, computer and network, when we want to concentrate on doing a thing, especially in a very want to delay things till tomorrow, a message may others can make us to divert attention, to do other things, even it is very difficult to retur