10种牛奶吃法（10 kinds of milk to eat）.docVIP

10种牛奶吃法（10 kinds of milk to eat） 10 kinds of milk to eat, easy absorption and nutrition Core tip: add tea after milk, so that the unique flavor of the two melts into one, nutritional ingredients complement each other, inhibiting the smell of milk and tea bitter taste, drink more flavor rich, long. Tea can go greasy, help digestion, ACEE refreshing, diuretic detoxification, eliminate fatigue, but also suitable for acute and chronic enteritis, gastritis 1. thick milk The milk boil add 3% ~ 7% of the starch or cake powder, lotus root starch, so that milk thickens, a little sugar. This product is suitable for habitual vomiting, nausea and people who need to increase energy. Nutritional value: milk is the only food eaten by mammals. Fresh milk not only contains the other food containing all the nutrients, but also contain biologically active substances not thousands of food in the world (called lifeline), so there is a saying: golden silver China as milk. 2. milk wine 60 grams of rice, fried walnut 80 grams, raw walnuts 45 grams, 12 grams of sugar, 200 ml of milk. To wash rice, soak for 1 hours, filtering water, stirring and walnuts, milk plus a small amount of water granulated juice with a funnel, the juice into the pot boil, add sugar and stir until completely dissolved, after filtered slag, the filtrate into the pot to boil into. This product can supplement the spleen and kidney, Runzao Yifei, suitable for cough, asthma, lumbago and fluid deficiency constipation, and can be used as a physically weak after the illness, neurasthenia, chronic bronchitis, sexual dysfunction and constipation in the elderly diet. Fasting or morning and evening food can be eaten. 3. mutton and milk soup 250 grams of lamb, ginger 20 grams, 100 grams of yam, milk 250 ml.. Wash the lamb cut into small pieces, ginger slices, put together into the casserole, add appropriate amount of water, simmer for 7 to 8 hours, stirring, removing non rotten residue left, mutton soup, add sliced yam, boiled, a