拉梅兹呼吸法5步骤（The 5 steps of Ramez breathing）.docVIP

拉梅兹呼吸法5步骤（The 5 steps of Ramez breathing） The 5 steps of Ramez breathing Usually, pregnant women begin the practice of stretching the breath from 7 months of pregnancy, accompanied by their husbands, and the effect will be better. Lets first take a look at the 5 steps. Basic posture In the living room floor is covered with a blanket or exercise in bed, indoor can play some beautiful music mothers can choose fetal education, sitting cross legged, in the sound of music, the mother let your body relax completely, eyes staring at the same point. Stage 1 chest breathing This method is applied at the onset of labor, at which time the cervix is about 3 centimeters, and the mode of breathing is slow chest breathing. Expectant mothers can feel the uterus contracting every 5~20 minutes, each contracting for about 30~60 seconds. Mothers learn from nose deep breath, with the contraction of the uterus begins to inhale and exhale, repeatedly, until the pain stops to return to normal breathing. The chest breathing is an effort to reduce pain and comfortable breathing, whenever the uterus at the beginning or end of sharp contraction, mothers can accurately give family or doctor about contraction of the situation through the ways of breathing. The second stage -- hee hee, light and shallow breathing method Laughing, light, shallow breathing applied to the side of the babys rotation; one side slowly from the birth canal down when the cervix opened 7 centimeters ago?. As the uterus begins to contract, deep chest breathing is used. When the uterus is strongly contracted, shallow breathing is used and the contraction begins to slow down and deep breathing is resumed. When the cervix reaches 3~7 centimeters, the contractions of the uterus become more frequent and contract every 2~4 minutes, each lasting about 45~60 seconds. First of all, let your body relax completely and keep your eyes fixed on the same point. Expectant mothers inhale a small air with their mouth, keep light and shallow