我们的骨头变娇气了（Our bones become fragile）.docVIP

我们的骨头变娇气了（Our bones become fragile） Our bones changed squeamish.Txt my dad said the most touched me one sentence: the child, Study hard, dad used to play mahjong play the $10, now for you to study, to play the 1 block. Our bones become fragile The skeletal system, like steel, holds the building firmly, and when it goes wrong, back pain, fractures, and even disability can haunt you. Then, what are the skeletal problems that beset the Chinese people? What has stolen bone health and how to prevent it in life? Younger skeletal problems There are three major problems in China, including osteoporosis, vertebral disease and osteoarthritis, and almost all of them are younger. Osteoporosis。 No.1 Hospital of Peking University Department of Endocrinology director Guo Xiaohui told reporters, if previously led to osteoporosis, mainly protein intake is insufficient, now sunlight direct insufficient is the main reason. She explained that the modern awareness of calcium increased, but 25 to 35 people between the ages for the office, in the office are not out for almost a day, do not love sports, do not love the sun, leading to a lack of vitamin D, calcium supplement can not fully absorb the regret will be produced. Once there is osteoporosis, it is easy to occur after fracture, lumbar disc herniation, lumbar sprain and other issues. Spondylopathy. A hospital rehabilitation department doctor told reporters, to see the young man shot out of the spine film, often surprised her: how was more than 20 years old, was actually the same aging and the elderly? According to the international exchange of medical care! China survey will promote Department of orthopedics disease prevention of the Specialized Committee, the young peoples spine disease incidence is rapidly increasing from 30 to 40 year olds, 59.1% people suffering from cervical and lumbar disease; 50 patients aged 60 to 71%; and 60 people over the age of onset. The rate of up to 82%. Osteoarthritis. The incidence of arthritis is n