如何改善自己的情商（How to improve your EQ）.docVIP

如何改善自己的情商（How to improve your EQ） How to improve your emotional intelligence? 2010, 06, 16, 15:12:34 EQ consists of four aspects: One is self-awareness, that is, the ability to understand your emotions; The two is self-management, that is, the ability to control their emotions; The three is social awareness, that is, the ability to understand other peoples emotions; The four is relationship management, that is, the ability to influence other peoples emotions. Emotional intelligence is partly natural, and part of it can be acquired. Goleman and others have developed five steps to improve their emotional intelligence: First, try to figure out what you want to be. Two, listen to the feedback to know what kind of person you are. Three, design a clear plan to fill the gap. Four, practice again and again until you become conscious. Five, seek feedback and evaluation from others. How to improve EQ, the main approach is to: Training emotions Learn to deal with interpersonal relationship Be optimistic and open-minded Positive enterprising The opportunity to take good care of life Concretely as: First, train emotions. The control of anger. Procrastination (procrastination, self denial) Metastasis can be a little more cool when you divert attention, transfer yourself, or be interrupted suddenly Counting (1 to 60) is just not likely to get angry Go to the toilet (with or without the desire to poop) and go to the toilet and squat and come out again Rational control (of course, rational control is difficult, this is my goal) Two. Learn to deal with relationships. Tolerance for people (tolerance is better than millions of soldiers, the people of all ages, great achievements are indispensable tolerance) Empathy. What would it be like to be treated like this? Think what people think? Learn to care about (care about very simple Oh, a simple greeting, a warm words are concerned about) Full of love (a person who has love, especially a caring girl, must be popular) Compassionate (sympat