My Teeth Brushing Checklist Dater Dentistry（我的刷牙清单日期戳牙科）.pdf

My Teeth Brushing Checklist Brush your teeth for two minutes, twice a day to keep your smile bright. You should brush once when you wake up in the morning and again before you go to bed. If you are able, brush after every meal. What You’ll Need: ● Soft bristled tooth brush ● Fluoride toothpaste How to Brush Your Teeth ◎ Angle your brush towards your gumlines. ◎ Using small circular motions, gently brush the outsides of your teeth all the way down to the gums. 1 2 ◎ Using small circular motions, gently brush the insides of your teeth. Make sure to jiggle down to the gum along every tooth. ◎ Brush the insides of your front teeth all the way to the gums. 3 4 5 ◎ Using a back and forth motion, brush the chewing surfaces of your back teeth, or molars. ◎ Make sure to repeat steps 1-5 on both your top and bottom teeth. ◎ Don’t forget to brush your tongue since germs and bacteria can be found on all surfaces in your mouth.