Muscular Development LA84 Foundation（肌肉发展LA84基金会）.pdf

IRON GAME HISTORY VOL. 5 No. 4 VOL. 6 No. 1 HOW STEVE REEVES TRAINED by John Grimek Reprinted from Muscular Development November 1964 Yes, we saw Steve Reeves change from a problem for machine shop manager Jules Bacon. Jules “skinny” bodybuilder to a Mr. Universe winner in just was able to make this gadget for him and Reeves was seven weeks! It was in 1950 when we invited him to able to utilize it for his leg work. Later we fashioned come and train with us in York, and since he expressed a long cable rowing pulley device which he wanted to a desire to compete in the Mr. Universe contest again, exercise his latissimus dorsi and arms. But he took a York Barbell Club was willing to sponsor him. special liking to our home-made incline bench on Of course it was only a year earlier when he which he performed his curls, and about which he later placed third in the Mr. USA contest, which I won, and wrote a small feature—“My Favorite Exercise”—for openly declared for the third and final time that I SH magazine—August 1950. would no longer compete in any more physique con- After about a week of training he began to tests no matter who hurled the challenge at me. I regain some of his shape. Earlier some members of the further stated that if any further challenges would be gym, who saw him on his arrival, were not impressed issued, Steve would be the man to accept them on my by his development. It was obvious that he had done behalf. Because of this, Steve kept me well informed little if any training for some time (during the time I about his training progress, and I gave him