Metabolic Switch Bootcamp Challenge Workouts（代谢开关训练营训练挑战）.pdf

Metabolic Switch Bootcamp © www.WorkoutF 1 Metabolic Switch Bootcamp Welcome from Mike Whitfield Workout Finishers As a Bootcamp Coach, you already know that intervals prevail over long, boring cardio for fat loss and better results. You also know that the best method for shedding fat in a shorter amount of time is metabolic resistance training. But what happens when you combine the power of intervals and MRT workouts? You get the Metabolic Switch Bootcamp workout program… that’s what. In this unique, but effective Bootcamp program, you’ll discover the crazy combination of intervals and MRT for a fast-paced and heart-pounding experience. Your campers will hate you and love you at the same time. But that’s what we’re here for. Have fun turning on the metabolic switch… Finish Strong, Mike Whitfield, CTT Author, Workout Finishers PS – For more metabolic finishers, check out these sites: www.WorkoutF - Get 40 metabolic finishers you can use with any workout for shocking fat loss results www.TrainwithF - Blog dedicated to metabolic resistance training and finishers /WorkoutFinishers - See you on facebook? Yes, you will. © www.WorkoutF 2 Metabolic Switch Bootcamp Disclaimer: You must get your physician’s approval before beginning this exercise program. The recommendations in this and any other document are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this or any other program or if you have any medical condition or injury that can possibly worsen with physical activity. This program is designed for healthy individuals 18 years and older only. The information in this document is meant to supplement, not