10道压得住场面的素菜（10 yadeizhu scene vegetable dish）.docVIP

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10道压得住场面的素菜（10 yadeizhu scene vegetable dish）.doc

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10道压得住场面的素菜（10 yadeizhu scene vegetable dish） 10 yadeizhu scenes of loved ones to do vegetable dish, eat! Under the influence of food every day, but more popular vegetarian!! In fact, as long as the ingredients are ready, 8~15 minutes will be able to make a variety of delicious home dishes, potatoes, eggplant. All the ingredients recognized best to find the shortest operation time, fast vegetable dish! Kung Pao Tofu Ingredients: tofu, peanuts, red 250g 100g 50g garlic, 8 grains of purple pepper, sesame, day 20g 1 spoonfuls of sugar and 1 tbsp vinegar, 2 tablespoons oil and 1/2 teaspoon of soy sauce, 1 tablespoons of cooking wine, 1 teaspoon salt, 1 tablespoons of starch, 1 tsp chicken Practice: 1) tofu cut into cubes, ready to use. 2) sauce good tune, garlic, pepper cut grain prepared purple days. 3) stir fry sesame, fried peanuts, cooked, each set into a spare dish. 4) fry the oil in a wok and fry the tofu until golden. 5) add the sauce and pour the sauce into the pan. 6) stirring till the viscous pour the fried tofu, garlic and pepper and stir fry for 2 minute purple days. 7) pour in peanuts, then stir fry evenly, sprinkle with cooked sesame seeds can be served dish ~! Spicy Sauce Fried Garlic Bolt Ingredients: 6 pieces of 30g, 20g, Dried tofu garlic, garlic bolt 2 red pepper, 1 tablespoons soy sauce, 1 tsp soy sauce, sugar, moderate amount of chili sauce Practice: 1) Dried tofu cut, garlic bolt segments, garlic slices, chopped red pepper; 2) plus the amount of oil in the pot, the fire heated to 50% heat, 3) into the wok; simmer gently fry to dry white part of golden yellow small bubbles, Sheng; 4) the amount of oil added in the pot, heating to 50% hot, turn a small fire, add soy sauce; 5) add garlic and red pepper; 6) small fire stir fry oil red, fragrant, add fried tofu; 7) turn the fire, add soy sauce and a little sugar, stir evenly; 8) then add garlic bolt, quickly stir fry a few. Green pepper with tiger skin Ingredients: 300g, green pepper, garlic, 100ml amou