解除疲劳方法（Fatigue relieving method）.docVIP

解除疲劳方法（Fatigue relieving method） I mainly from the work time adjustment, after work fatigue recovery and dietary fatigue recovery of these three aspects, how to relieve fatigue. 1, the adjustment of work hours Work, work 1 to 2 hours, can be appropriate to rest 10-15 minutes, use this time to stand up and walk about, or close your eyes, do not want things temporarily, by press the temple gently rubbed his eyes. Or to the window and look out, relax has been nervous, or look at a few small jokes, laughed softly, adjust the tension in the work of psychological, to restore the spirit of good work more efficiently. In addition, at work, can make a cup of Green Tea, add some Chinese wolfberry, chrysanthemum, very good to maintain the vitality of Chinese wolfberry, chrysanthemum, but also has the eyesight, sedative effect, can warming kidney yang, Green Tea has certain antioxidant and anti radiation function, especially for frequent use of computer staff very useful. Office workers also make full use of the short break at noon. When eating, you can eat slowly, dont think about anything. After dinner, you can walk downstairs, listen to some soothing light music, beautiful melody can make people incredibly comfortable, peaceful and psychological tension, make people refreshed. You can also use this time to chat with colleagues, talk about happy things and play some proper jokes, so that you can relax and relieve your mental pressure, and let stress and tension slip away in communication and laughter. Or, in a few places, do gymnastics, especially office staff, the most is the lack of activity, most fatigue is the waist, shoulder, back, neck, eyes, hands, do it at school when the school gymnastics, aerobics, department head or shrugging his shoulders and stretch, deep breathing, do some eye exercises, such as walking or sleeping, especially for the restoration of body fatigue in these parts is very good, can effectively prevent cervical spondylosis, scapulohumeral periarthrit