训练伤防治（Training injury prevention）.docVIP

训练伤防治（Training injury prevention） The training time is short, high strength, lack of experience, training new comrades body less tolerance, easily lead to training injury, not only for the new comrades complete health, to a certain extent will influence the training task. To this, the expert reminds - New scientific training to avoid injury Connection expert: Director of trauma department of orthopedics, 181st Hospital of Guangzhou Military Area Command And to a year when the new training. A batch of aspiring youths carrying the dream of the barracks ushered in the first challenge of entering the Barracks - training for recruits. Military training is not only the first step of their transformation to the soldier from the local youth, it is basic to carry out military training for the future. Therefore, during the training, how to strengthen the health protection of training injury, scientific training training, and actively prevent and reduce training injuries become compulsory training is particularly important in the work. One of the most common injuries: training of foot and ankle pain New watch: a new field after the start, not only to recruit Yang regular time to training, but also the use of spare time to consult modestly to the monitor, repeated experience action essentials. It was not long before Xiao Yang felt his feet and ankles repeatedly painful and ankle joints enlarged. Xiao Yang had to stop training and stay in bed. Expert interpretation: 2 weeks before the training courses mainly to stop to switch between the law and marching in, stop to switch between the training ground, reverse foot straight, toes drooping, ankle spacing increased, and the stability of ankle mainly by surrounding ligament, ligament long time in torsion under the action of repeated. Easy to strain and pain symptoms. At the same time, ankle flexion torsion ankle tendon and tendon sheath disease caused by repeated friction, tenosynovitis can lead to joint pain. In addition, some comr