肌肉放松训练方法（Muscle relaxation training method）.docVIP

肌肉放松训练方法（Muscle relaxation training method） Muscle relaxation training method Muscle relaxation training method Author: unknown information source: Click: 9 update time: 2005-8-1 One of the ways to reduce your fear and anxiety is to use muscle relaxation to counteract fear or anxiety. This method has certain skills and methods, and must be learned and trained to learn. Its steps include: Ready action: In general, relax a part of training programs require patients to tension in the body, such as the palm of the hand grip force for 10 seconds, to have a sense of tension, then relax about 5-10 seconds, so after the tension and relaxation times interactive exercises, patients in need, they are able to fully relax your body. Muscle relaxation exercises usually involve the hands, arms, face, neck, trunk, and leg muscles. Two formal training: Muscle relaxation training, to enable patients to maintain a relaxing and comfortable sitting in a chair, the best training in shading and sound insulation equipment better room, and let the patient take off glasses, watches, belts, ties and so impedes the body to fully relax the goods. After about twenty or thirty minutes of rest, the therapist said to the patient in a calm, calm, deep tone, doing this relaxation exercise can help you relax completely.. You must be carried out according to the following steps of patience, when you tense operation activities, if you feel nervous, the operation must continue for 5 seconds, until you feel the tension reached the pole, can completely relax, let the muscles showed very weak, in particular to a happy heart loose sense of body clearance. Now, follow (my) instructions. Three the content of deixis is generally: 1 hold your left hand - pay attention to the tension between your hands and forearms, (5 seconds later) relax; 2, pay attention to the tension hand clenched fist and arm (5 seconds) to relax; 3 bend your left hand upward from your left wrist, and try to point your finger to the shoulde