常州市怀德苑小学武术校本教材（Changzhou City Huaide court primary school Wushu teaching materials）.docVIP

常州市怀德苑小学武术校本教材（Changzhou City Huaide court primary school Wushu teaching materials） Changzhou City Huaide court primary school Wushu teaching materials I. Introduction to the course: Is a set of martial arts kick, hit, throw, take the offensive and defensive action and hand type, style, walking, gait, balance, jumping and other movements in one, through the routines and fighting for the form of exercise, to enhance physical fitness and training will focus on, inside and outside of the traditional ethnic sports. Regular participation in martial arts exercises can improve peoples movements, digestion, nerves, cardiovascular and other systemic functions. Wushu courses adhere to the people-oriented educational thought, through learning, so that students master a sports skills, with self-defense, self-defense. To achieve growth momentum, beat, fight to defeat the enemy, to enrich the cultural life. According to the requirements of 2+1 engineering and the condition of physical education teachers, our school takes Wushu as one of the school-based sports courses. Jing Xin, a writer of school based teaching materials, has graduated from Changzhou sports school and has participated in many provincial and National Wushu competitions. He has won the title of Wushu all-around champion in Jiangsu province. And has the national level referee, two class athlete qualifications. Two, the basic requirements of the course This course requires students to master the basic theory of martial arts knowledge, basic skills, unarmed routines, instruments and routines, persevere to offer a good foundation for lifelong physical exercise. Three, teaching content (I) theoretical part 1. overview of Wushu 2., the characteristics of Wushu and its physical training value Basic technical requirements of 3. martial arts boxing, equipment 4., Wushu classification and basic skills, basic movements (two) practical part 1. basic skills Yatui, shoulder press, positive kick, side kick, ten leg, leg swing, i