健康生活的25个小计谋（25 small tricks for healthy living）.doc

健康生活的25个小计谋（25 small tricks for healthy living） Little trick 1: wash your face every morning, Remember to gently massage cold water into the nasal passages. Big reward: kill two birds with one stone - both stimulate the nasal cavity and clean the sanitation. The nasal cavity after this daily practice, gradually became accustomed to low temperature, and cold air intrusion, is not surprising, not to catch a cold. Small trick 2: in the bathroom looked up to see where hung a pleasing landscape painting, brush your teeth every day before imagine yourself in the painting. Big reward: maybe youre standing on a cloud covered mountain top, looking down. Maybe youre sitting in a trendy outdoor cafe drinking coffee, and theres a handsome man next to you. If you allow yourself to meditate for a few minutes, your bodys stress hormones will fall a lot. Little trick 3: brew a famous aphorism in your mind that will give you a positive and strong vibes. Before you leave for work every day, say this for 5 minutes in your head. Big reward: this will make your mood more positive and put your enthusiasm into work. 4: dont complain about bad traffic when you are in a traffic jam. Take a breath. Concentrated Dantian (abdominal) position, 4: 7: 8: first expiratory breathing, to nasal breathing, count to 4, then 7 breath, breath, out of the Ping sound, count to 8. Return: as long as you adhere to the regular breathing exercises such a moment, you will find the fickleness of the peace of mind, if you suffer from insomnia, insomnia symptoms will certainly be improved. Little trick 5: if you travel to work by bus, dont miss the chance to perform pelvic muscle exercises when someone reads a newspaper. Focus the contractions on the vagina and urethra and repeat the frequency of contractions. You can rest assured that your actions will never be noticed. Return: the better your pelvic vaginal tightening, every day to do 5 minutes of this exercise, the vagina will be tighter, sex will have a hold f